Private Yoga & Pilates

You deserve to spend meaningful time with yourself each week.  My thoughtfully designed Private Yoga & mat Pilates sessions go beyond a workout to provide you with sacred self care for your mind and heart as much as your physical body.

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Time honored practices, modern approach.

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 With Private Yoga and Pilates, you'll have the dedicated attention of an expert teacher who will respond to your needs in the moment and partner with you to achieve your long-term goals.

 

For your yoga practice, I combine yogic philosophy and meditation

for a deeper and layered experience while building strength and flexibility.  

Sessions are tailored to your individual needs and always embody a tone of self connection and gratitude.

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Additionally, you will strengthen & lengthen your body with in-home mat Pilates - a lovely full-body work out

with a deep emphasis on the core. My training encompasses both classical and contemporary Pilates, so we can tailor sessions to your preference while creating a long, lean physique. Centering, concentration, control, precision, breath, and flow are the

six key principles of the Pilates Method of Body Conditioning that you can deeply benefit from,

including moving with more grace, mobility, & ease and correcting postural imbalances.

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What do you seek from your mind-body practice?

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Reliable techniques for handling stress and anxiety?

Better sleep and digestion?

A deeper connection to your self and intuition?

Improved energy, posture and relief from pain with a bit of me-time in your own home?

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A consistent mind-body conditioning approach provides solutions to each of these and allows you to lead your best life.

Private Yoga and Pilates in your own-home provides space to connect with your body on your own schedule. 

With an intuitive approach, I will meet you where you are in your practice and expertly guide you to all that is possible, 

so you can return to your family, career, and personal life feeling grounded, focused, and clear.

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You're invited to experience The Movement.

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Whether a beginner or experienced Yogi or Pilates mat practitioner, you can practice with me privately today.

Say "Hi" and schedule a  complimentary introductory session by clicking the "Book a Private Session" button below: